Successful, sustainable weight loss is an evolving, day-to-day story, even after the weight is gone. In fact, sometimes it’s minute to minute, and I know that. Personally.
Two years after I hit my peak weight, I had lost a hundred pounds without dieting, starving myself, or moving into the gym. My coach was there to help me. After 7 years, I’ve beat all the statistics, being one of the 5% who doesn’t gain most or all of the weight loss back.
If you’re looking to lose weight—for good—I know you don’t want me to make excuses for you or hold your hand. Together, we’ll uncover your motivation and develop strategies that make sense for you. Then I’ll give you a safe, nonjudgmental space to talk, whenever you need to, about the challenges you face along the way.