My Services

Visioning Plus Action Equals Realization ©

For coaching to be successful, there has to be trust and strong communication. I offer a complimentary 30-minute consultation so we can introduce ourselves to each other, talk a little about your goals and challenges, and discuss my approach to coaching. This gives us both a chance to see if it feels like “a good fit,” and we go from there.

Programs start with six sessions, scheduled weekly, bi-weekly, or monthly depending on your needs. Additional sessions are booked individually, again, depending on your situation and needs.

Destination Services


$295 / 6 Sessions

$65 / hour additional sessions

  • Life goal coaching

  • Weight Loss Coaching

  • Personal Growth Achievement
  • Strategies for daily struggles and challenges
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Ultimately, everyone who seeks a coach is looking for one thing: how to get from “here” to “there.” My training as a coach is all about how to help you move through a particular challenge that you are having in your life, so that you can achieve a goal.

Destination Coaching can be about changing your work, life, weight, outlook, virtually any destination you want to reach. Because, actually, the journey and the destination are both important.

Business & Executive Coaching

Whether you’re an entrepreneur looking for support and guidance to get your startup off the ground or a business professional with your eye on the next rung in the corporate ladder, let’s just say I’ve been there and I’ve done that. I know what it is to have a steady paycheque, five weeks holiday and a pension, and I know how it feels to throw that to the wind and step out on your own when you aren’t even certain there will be ground beneath your feet.

I also understand what it takes to move up the corporate ladder, starting in an entry level position of a large non profit organization then 9 years later reaching the senior management position of Secretary-Treasurer.


$395 / 6 Sessions

$75 / hour additional sessions

  • Vision & Mission Statements
  • Gap analysis
  • Developing a business plan

  • Growing your business

  • Funding and financing

  • Marketing strategy and financial plans


$450 / 6 Sessions

$75 / hour additional sessions

  • Office Politics
  • Strategies – getting you from here to there
  • Understanding the corporate workplace
  • Initiatives and further education
  • Strategy implementation
  • Corporate team coaching

Ultimately, business success combines motivation and tactics. When one or the other is depleted, it’s my job to help you reload. Whatever your endgame is, you want results. I’ll be there to help you get them.

Team Building Services

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Collaborative and successful teams are achievable in any size workplace, for any business and any industry. These activities may be carried out in an office atmosphere on a consistent basis to reach a particular goal or in outdoor fun events such as a company retreat that incorporates learning opportunities resulting in a positive outcome.

If, for example, there is a new objective or goal the business wants to achieve or perhaps a new market has been identified that the business wants to expand into, all can be supported through team building.

Getting to know coworkers outside their roles and responsibilities in the workplace separate from the 9 to 5 hierarchy is crucial to team building. By participating in team building activities, co-workers whether entry-level or senior management recognize that no one person is their job and together start to see themselves as a collaborative group that contributes to the success of the business.

Rosemary King Coaching offers team building activities supporting business objectives, goals and work-related relationships in an individually designed program for all budgets.

Weight-loss Services

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Successful, sustainable weight loss is an evolving, day-to-day story, even after the weight is gone. In fact, sometimes it’s minute to minute, and I know that. Personally.

Two years after I hit my peak weight, I had lost a hundred pounds without dieting, starving myself, or moving into the gym. My coach was there to help me. After 7 years, I’ve beat all the statistics, being one of the 5% who doesn’t gain most or all of the weight loss back.

If you’re looking to lose weight—for good—I know you don’t want me to make excuses for you or hold your hand. Together, we’ll uncover your motivation and develop strategies that make sense for you. Then I’ll give you a safe, nonjudgmental space to talk, whenever you need to, about the challenges you face along the way.


$395 / 6 Sessions

$90 / hour additional sessions

  • Emotional coaching

  • Food choices and positive body image

  • Health & wellness strategies